TikTok is full of mental health content. From ‘quiet quitting’ to ‘hot girl walks’, there are trends aplenty relating to our health on the platform, and while not all of it is solid advice, there are some useful bits to consider from time to time. Lately, we’ve been hearing about the rise of ’emotion regulation’ […]
Emotion Regulation: What Is It and How Might It Benefit Your Mental Health?
FAAFINTA DHAMAAN WIXII WANAAGSAN 